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Body Disassociation Golf Exercise

Darren Roberts, 03 July 2008 15:00

Body disassociation is a golf exercise that is intended to enhance your golf swing by enabling the separate movement of both the upper and lower body. In this video, Darren Roberts demonstrates how to perform this exercise effectively. Scroll down to watch this 'Body Disassociation Golf Exercise' video...

Pelvis Tilt Golf Exercise

Darren Roberts, 03 July 2008 15:00

Darren Roberts demonstrates a pelvis tilt golf exercise. Scroll down to watch this 'Pelvis Tilt Golf Exercise' video...

Golf Exercise for Tight Hamstrings

Darren Roberts, 03 July 2008 15:00

Correct body positioning is essential for a successful golf swing. An integral part of this is the ability to bend forward at the hips. In this exercise, Darren Roberts explains how a simple hamstring stretch will help your swing mechanics. Scroll down to watch this 'Golf Exercise for Tight Hamstrings' video...

Sway Control Golf Exercise

Darren Roberts, 03 July 2008 15:00

Sway and slide is a common swing fault caused by lack of control in the lower body muscles, which in turn means there is less stability over the golf ball. Darren Roberts performs a squat exercise to show how to prevent this fault. Scroll down to watch this 'Sway Control Golf Exercise' video...

Hook Prevention Golf Exercise

Darren Roberts, 03 July 2008 15:00

Tight calf muscles can cause early extension in a golf swing. A straightforward stretch of the calf muscles will prevent a hook. Darren Roberts demonstrates. Scroll down to watch this 'Hook Prevention Golf Exercise' video...

Good Address Position Golf Exercise

Darren Roberts, 03 July 2008 14:30

The success of addressing a golf ball can be enhanced by the positioning of the player. As Darren Roberts explains in this simple golf exercise, tilting the pelvis will provide a more controlled and powerful golf swing. Scroll down to watch this 'Good Address Position Golf Exercise' video...

Golf Exercise For Overengaged Hamstrings

Darren Roberts, 03 July 2008 12:00

Personal trainer Darren Roberts gives a short demonstration on how to alleviate overengaged hamstrings with a simple exercise. Scroll down to watch this 'Golf Exercise For Overengaged Hamstrings' video...

Side Plank Golf Exercise

Darren Roberts, 03 July 2008 07:00

Darren Roberts performs a side plank exercise to enhance trunk strength. This exercise should be used alongside the front plank that is also demonstrated in this series of golf exercises. Scroll down to watch this 'Side Plank Golf Exercise' video...

Trunk Strength Expalined

Darren Roberts, 02 July 2008 07:00

Trunk strength is vital for a steady golf swing. Maintaining the angle of your spine is key and there are two main exercises to help this: the front plank and side plank, as Darren Roberts explains and introduces in this clip. Scroll down to watch this 'Trunk Strength Explained' video...

Lat Stretch Golf Exercise

Darren Roberts, 02 July 2008 07:00

Strength and conditioning expert Darren Roberts gives a short demonstration of how to perform a lat stretch. Scroll down to watch this 'Lat Strech Golf Exercise' video...

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