Crucial warming-up exercises

By Gareth Johnston

Fitness

02 December 2011 10:35

Teeing off without warming up properly does two things. Firstly, it will limit the amount of power and control you can create because the muscles aren’t elastic. Secondly, the lack of blood flow to the muscles increases the risk of injury.

So before you leave home for the course, spend five minutes doing these golf-specific exercises from TG Elite Pro Gareth Johnston. They will ensure your body is ready for a long, powerful drive off the first tee.