Ankle mobility is crucial for injury prevention in weight transfer. Improve yours with this basic exercise...

Improve ankle joint mobility

By Jon Bowskill

Fitness

29 October 2009 09:34

Ankle rolls increase ankle mobility in the side-to-side motion. This motion is essential during the golf swing to allow the body to move correctly over the base of support without having to compensate for restrictive ankle movement.

Make the movement slow and controlled and don’t come too far over on the ankle.

Check out more from Jon Bowskill, TG's fitness guru, at: www.jonbowskill.com.