Ground your body with more force thanks to this strengthening exercise from Jon Bowskill...

Improve leg strength

By Jon Bowskill

Fitness

22 October 2009 06:00

This exercise increases glute strength which helps with both the generation of power as well as hip stability during the swing.

Focus on pushing through the earth to come back up to the start position and have a slightly deep abdominal contraction by drawing in your belly button towards your spine.

Check out more from Jon Bowskill, TG's fitness guru, at: www.jonbowskill.com.