Bowskill helps you increase your upper body rotation with this spine synchronisation exercise...

Improve the synchronisation of the spine

By Jon Bowskill

Fitness

20 October 2009 10:33

This exercise increases the most important aspect of the golf swing in generating power – rotation. It helps to increase upper back rotation so you can create that ideal 90-degree shoulder turn, generating more coil and therefore more power.

Aim to smoothly integrate the head, neck, shoulder and spine movement. Make sure you are inhaling on the way back and exhaling as you return to the start.

Check out more from Jon Bowskill, TG's fitness guru, at: www.jonbowskill.com.