Jon Bowskill increases the range of movement in your wrists which will aid all areas of your golf swing...

Improve wrist function

By Jon Bowskill

Fitness

20 October 2009 12:18

This exercise warms up the area of the forearms and wrists allowing the flexibility required for the golf grip. Freedom of movement in the hands and wrists is crucial for appropriate wrist hinge in the backswing and release of the club at impact.

Imagine you are trying to flick water off your hands in a rhythmical fashion.

Check out more from Jon Bowskill, TG's fitness guru, at: www.jonbowskill.com.