Loosen your chest muscles to obtain a textbook address position thanks to this simple exercise from Jon Bowskill...

Loosen Front Chest muscles

By Jon Bowskill

Fitness

29 October 2009 10:08

Tightness through the pectorals (chest muscles) generally creates rounded shoulders. This common problem is rectified by massaging the muscle therefore enabling you to find and maintain the correct address position.

Allow your body weight to push into the ball and stop when you reach a perceived tenderness level of 6/10. Hold the position for 10-12 seconds and the tenderness should have reduced. Move to a different area then you can roll across the muscle as an alternative method.

Check out more from Jon Bowskill, TG's fitness guru, at: www.jonbowskill.com.