Jon Bowskill increases your ability to rotate your hips in the backswing with this loosening exercise...

Loosen the hip muscles

By Jon Bowskill

Fitness

29 October 2009 11:20

This warm-up exercise increases hip mobility and flexibility which helps create that 45-degree hip rotation that we're after in the backswing and also through the ball in our follow through.

Remember to keep the feet still and focus on pushing your hip out, paying attention to any specific tight spots you may feel.

Check out more from Jon Bowskill, TG's fitness guru, at: www.jonbowskill.com.