Squat and swing exercise

By Gareth Johnston

Fitness

04 February 2011 15:27

Use of the muscles in our lower body is what helps us achieve dynamic weight transfer during the golf swing. This move enables us to deliver power to the back of the ball efficiently at impact.

This video tip from TG Elite Pro and Fitness expert Gareth Johnston will help you increase the strength of your thigh and core muscles for stronger, longer golf shots.