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Crucial warming-up exercises

Gareth Johnston, 02 December 2011 10:35

Teeing off without warming up properly does two things. Firstly, it will limit the amount of power and control you can create because the muscles aren’t elastic. Secondly, the lack of blood flow to the muscles increases the risk of injury. So before you leave home for the course, spend five minutes doing these golf-specific exercises from TG Elite Pro ...

Golf Exercise For Overengaged Hamstrings

Darren Roberts, 03 July 2008 12:00

Personal trainer Darren Roberts gives a short demonstration on how to alleviate overengaged hamstrings with a simple exercise. Scroll down to watch this 'Golf Exercise For Overengaged Hamstrings' video...

Front Plank Golf Exercise

Darren Roberts, 02 July 2008 07:00

Personal trainer Darren Roberts gives a short demonstration on how to perform a front plank exercise. Scroll down to watch this 'Front Plank Golf Exercise' video...

Lat Stretch Golf Exercise

Darren Roberts, 02 July 2008 07:00

Strength and conditioning expert Darren Roberts gives a short demonstration of how to perform a lat stretch. Scroll down to watch this 'Lat Strech Golf Exercise' video...

Trunk Strength Expalined

Darren Roberts, 02 July 2008 07:00

Trunk strength is vital for a steady golf swing. Maintaining the angle of your spine is key and there are two main exercises to help this: the front plank and side plank, as Darren Roberts explains and introduces in this clip. Scroll down to watch this 'Trunk Strength Explained' video...

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