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Core strength twists

Gareth Johnston, 04 February 2011 15:18

The golf swing is very much a rotational movement where we turn around our core. These rotational muscles need to be conditioned regularly in order to help us build momentum in the backswing and turn it into raw power in the downswing. This exercise from TG Elite Pro and Fitness expert Gareth Johnston is great for working on core strength ...

Strengthen your rotational muscles

Gareth Johnston, 19 January 2011 15:54

In the golf swing, it’s the rotational muscles in our upper body that create the torque and coil, which in turn generates power. This simple exercise from TG Elite Pro and Fitness expert Gareth Johnston can be done in the comfort of your home and isolates these rotational muscles. It will increase the flexibility and strength of your upper body, ...

Try lunges to improve core stability

Gareth Johnston, 03 December 2010 14:45

Fitness exercises that are functional for the golf swing are the best way to improve over the winter. Core stability is vital during the swing for balance and co-ordination and a great way to work on this at home is to practice lunges, as TG Elite Pro and fitness expert Gareth Johnston explains during this video tip. You may feel ...

Arm extension exercise for width

Gareth Johnston, 03 December 2010 14:42

Maintaining an extending arm in the arm in the backswing and throughswing helps to create width and therefore power and clubhead speed during your golf swing. Golfers that try and help the ball airborne will often fold at the elbows, as TG Elite Pro and fitness expert Gareth Johnston explains during this video tip. A simple arm extension exercise using ...

Increase leg strength with ease

Gareth Johnston, 03 December 2010 14:36

Us golfers rely heavily on our legs during the golf swing, even if we don’t realise it! They’re vital for stability, weight transfer and maintaining posture so it’s important we work on our leg strength. This simple exercise explained by TG Elite Pro and fitness expert Gareth Johnston can be done at home or in the office and will really ...

Loosen the hamstrings

Jon Bowskill, 29 October 2009 09:13

Hamstring tightness causes the pelvis to rotate backwards and reduces mobility in the lower back. This makes it difficult to find the neutral spine position in the address position. Massaging the hamstrings will help improve this. Keep breathing throughout the process to help get oxygen to the muscle and only ever put pressure through the roller when massaging up towards ...

Sway Control Golf Exercise

Darren Roberts, 03 July 2008 15:00

Sway and slide is a common swing fault caused by lack of control in the lower body muscles, which in turn means there is less stability over the golf ball. Darren Roberts performs a squat exercise to show how to prevent this fault. Scroll down to watch this 'Sway Control Golf Exercise' video...

Good Address Position Golf Exercise

Darren Roberts, 03 July 2008 14:30

The success of addressing a golf ball can be enhanced by the positioning of the player. As Darren Roberts explains in this simple golf exercise, tilting the pelvis will provide a more controlled and powerful golf swing. Scroll down to watch this 'Good Address Position Golf Exercise' video...

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