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Squat and swing exercise

Gareth Johnston, 04 February 2011 15:27

Use of the muscles in our lower body is what helps us achieve dynamic weight transfer during the golf swing. This move enables us to deliver power to the back of the ball efficiently at impact. This video tip from TG Elite Pro and Fitness expert Gareth Johnston will help you increase the strength of your thigh and core muscles ...

Floor rotation drill

Gareth Johnston, 04 February 2011 15:22

The muscles in our lower back not only help us maintain our golf posture during the swing, but strengthening them also helps to prevent injury. This simple exercise from TG Elite Teaching Pro and Fitness Expert Gareth Johnston can be done at home or in the office and will improve the strength and flexibility of these vital muscles considerably. ...

Improve balance and core stability

Gareth Johnston, 04 February 2011 15:14

In golf, power starts from the ground up. So it’s vital we work on improving the strength of the muscles in our lower body as well as our upper body. The side lunges in this video from TG Elite Teaching Pro and Fitness expert Gareth Johnston are an ideal exercise to improve both leg and core strength for a better ...

Increase key muscle strength for golf

Gareth Johnston, 19 January 2011 16:11

In the golf swing, we use a variety of muscles, some of which we don’t even know exist. The rotator cuffs are very small muscles that act to stabilise the shoulder. The strength of these muscles is crucial for both consistency and distance. In this video tip from TG Elite Pro and Fitness expert Gareth Johnston, you can discover a ...

Increase your backswing turn

Gareth Johnston, 19 January 2011 16:08

Distance comes from the separation of the shoulders and hips during the backswing. The longer this distance becomes, the more coil we are creating and the more power we can unleash at the ball! To increase your coil, you need an exercise that creates resistance in the backswing. This video tip from TG Elite Pro and Fitness expert Gareth Johnston ...

Add strength and flexibility to your shoulders

Gareth Johnston, 19 January 2011 16:03

The shoulders muscles are crucial in helping you load the club correctly in the backswing and release it correctly in the throughswing. Many golfers struggle with a flying right elbow in the backswing, where the right arm fails to fold and the swing plane becomes very steep. This often causes us to cut across the ball or hold the face ...

Hook Prevention Golf Exercise

Darren Roberts, 03 July 2008 15:00

Tight calf muscles can cause early extension in a golf swing. A straightforward stretch of the calf muscles will prevent a hook. Darren Roberts demonstrates. Scroll down to watch this 'Hook Prevention Golf Exercise' video...

Pelvis Tilt Golf Exercise

Darren Roberts, 03 July 2008 15:00

Darren Roberts demonstrates a pelvis tilt golf exercise. Scroll down to watch this 'Pelvis Tilt Golf Exercise' video...

Body Disassociation Golf Exercise

Darren Roberts, 03 July 2008 15:00

Body disassociation is a golf exercise that is intended to enhance your golf swing by enabling the separate movement of both the upper and lower body. In this video, Darren Roberts demonstrates how to perform this exercise effectively. Scroll down to watch this 'Body Disassociation Golf Exercise' video...

Golf Exercise for Tight Hamstrings

Darren Roberts, 03 July 2008 15:00

Correct body positioning is essential for a successful golf swing. An integral part of this is the ability to bend forward at the hips. In this exercise, Darren Roberts explains how a simple hamstring stretch will help your swing mechanics. Scroll down to watch this 'Golf Exercise for Tight Hamstrings' video...

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