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Crucial warming-up exercises

Gareth Johnston, 02 December 2011 10:35

Teeing off without warming up properly does two things. Firstly, it will limit the amount of power and control you can create because the muscles aren’t elastic. Secondly, the lack of blood flow to the muscles increases the risk of injury. So before you leave home for the course, spend five minutes doing these golf-specific exercises from TG Elite Pro ...

Rory McIlroy Drives it Happy Gilmore style!

TG Instruction Editor, 02 March 2010 15:40

During some down time on set with Golf World, Rory McIlory attempted the classic Happy Gilmore run and swing technique. After an airshot with his first attempt, the young man from Northern Ireland nailed it with his second well past the 300-yard barrier! McIlroy tees it up in the States this week for the Honda Classic, where US PGA Champion Y E ...

Rock The Putter Practice Drill

Dan Frost, 08 May 2009 13:50

We've all been given the piece of advice to rock our shoulders with a putter in hand, but it can be pretty hard to master. To make this move easier TG Top 12 Teacher Dan Frost has a simple drill using an old golf shaft you can try. Simply place the shaft under your armpits and make your stroke. Watch ...

Stop Missing Short Putts

Dan Frost, 10 November 2008 15:27

There's nothing more frustrating than playing a hole well only to miss a simple two-footer on the green. These testing little putts are often missed due to anxiety. The golfer looks up too soon after striking the putt to see if it drops in the hole. The secret to holing out from close range is to keep your eyes down ...

Putting Grip

Dan Frost, 10 November 2008 15:04

If you want to hole more putts then it is really important to grip the putter correctly. Do so and you'll keep the hands nice and neutral on the club. Where most amateurs go wrong is they grip the putter in a similar fashion to an iron or wood. This encourages the hands to rotate, a big no-no in the ...

Spin Pitch Shots

Dan Frost, 10 November 2008 14:58

There's a simple rule to getting your pitch shots to spin and stop - all you need to do is strike down on the ball. Where most amateurs fail is in the angle of attack. Instead of hitting down, the club approaches the ball on a too shallow path. This leads to two faults. Either the hands try to help the shot into ...

Posture Video Instruction Tip

Zane Scotland, 01 September 2008 01:00

There is no excuse for having bad posture when addressing the golf ball. You can check this in front of a mirror at home or on the driving range. Watch this posture video instruction tip and you’ll see what I mean...

Golf Exercise For Overengaged Hamstrings

Darren Roberts, 03 July 2008 12:00

Personal trainer Darren Roberts gives a short demonstration on how to alleviate overengaged hamstrings with a simple exercise. Scroll down to watch this 'Golf Exercise For Overengaged Hamstrings' video...

Lat Stretch Golf Exercise

Darren Roberts, 02 July 2008 07:00

Strength and conditioning expert Darren Roberts gives a short demonstration of how to perform a lat stretch. Scroll down to watch this 'Lat Strech Golf Exercise' video...

Trunk Strength Expalined

Darren Roberts, 02 July 2008 07:00

Trunk strength is vital for a steady golf swing. Maintaining the angle of your spine is key and there are two main exercises to help this: the front plank and side plank, as Darren Roberts explains and introduces in this clip. Scroll down to watch this 'Trunk Strength Explained' video...

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