Exercise the front of the thigh

Published: 21 October 2009 Last updated: 09 July 2013

This massage helps release the thigh muscles that, if tight, can restrict freedom of hip rotation during the golf swing due to the pelvis being drawn down and forward.

Keep breathing throughout the process to help get oxygen to the muscle and only ever massage up towards the heart.

Check out more from Jon Bowskill, TG’s fitness guru, at: www.jonbowskill.com.

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