Improve integration of the hip

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This exercise will help increase the mobility of the lower back and coordinate the movement of the hips and pelvis, allowing a greater range of movement for the backswing and follow through.

Focus on only lifting one segment of the spine at a time using the finger placement on your stomach to dictate which spinal segment you are aiming to lift. Make each movement slowly and under constant control.

Check out more from Jon Bowskill, TG's fitness guru, at: www.jonbowskill.com.