Improve the synchronisation of the spine

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This exercise increases the most important aspect of the golf swing in generating power – rotation. It helps to increase upper back rotation so you can create that ideal 90-degree shoulder turn, generating more coil and therefore more power.

Aim to smoothly integrate the head, neck, shoulder and spine movement. Make sure you are inhaling on the way back and exhaling as you return to the start.

Check out more from Jon Bowskill, TG's fitness guru, at: www.jonbowskill.com.