December

  • Try lunges to improve core stability

    Written by Gareth Johnston on Friday, 3 December 2010

    Fitness exercises that are functional for the golf swing are the best way to improve over the winter. Core stability is vital during the swing for balance and co-ordination and a great way to work on this at home is to practice lunges, as TG Elite Pro and fitness expert Gareth Johnston explains during this video tip.   You may...

  • Arm extension exercise for width

    Written by Gareth Johnston on Friday, 3 December 2010

    Maintaining an extending arm in the arm in the backswing and throughswing helps to create width and therefore power and clubhead speed during your golf swing. Golfers that try and help the ball airborne will often fold at the elbows, as TG Elite Pro and fitness expert Gareth Johnston explains during this video tip. A simple arm extension exercise using a...

  • Increase leg strength with ease

    Written by Gareth Johnston on Friday, 3 December 2010

    Us golfers rely heavily on our legs during the golf swing, even if we don’t realise it! They’re vital for stability, weight transfer and maintaining posture so it’s important we work on our leg strength. This simple exercise explained by TG Elite Pro and fitness expert Gareth Johnston can be done at home or in the office and will really help...