December

  • Crucial warming-up exercises

    Written by Gareth Johnston on Friday, 02 December 2011

    Increase your power and control with this simple warm up routine, which you can do prior to the start of your golf round. If you don't warm up you will limit the amount of power and control you can create because the muscles aren’t elastic. Secondly, the lack of blood flow to the muscles increases the risk of injury. So before you...