Crucial warming-up exercises

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Increase your power and control with this simple warm up routine, which you can do prior to the start of your golf round.

If you don't warm up you will limit the amount of power and control you can create because the muscles aren’t elastic. Secondly, the lack of blood flow to the muscles increases the risk of injury.

So before you leave home for the course, spend five minutes doing these golf-specific exercises from TG Elite Pro Gareth Johnston. They will ensure your body is ready for a long, powerful drive at the first tee.