February

  • Squat and swing exercise

    Written by Gareth Johnston on Friday, 4 February 2011

    Use of the muscles in our lower body is what helps us achieve dynamic weight transfer during the golf swing. This squat and swing exercise enables us to deliver power to the back of the golf ball efficiently at impact. This video tip from TG Elite Pro and Fitness expert Gareth Johnston will help you increase the strength of your thigh...

  • Floor rotation drill

    Written by Gareth Johnston on Friday, 4 February 2011

    The muscles in our lower back not only help us maintain our golf posture during the swing, but strengthening them also helps to prevent injury. This simple exercise from TG Elite Teaching Pro and Fitness Expert Gareth Johnston can be done at home or in the office and will improve the strength and flexibility of these vital muscles considerably.  ...

  • Core strength twists

    Written by Gareth Johnston on Friday, 4 February 2011

    The golf swing is very much a rotational movement where we turn around our core. These rotational muscles need to be conditioned regularly in order to help us build momentum in the backswing and turn it into raw power in the downswing. This exercise from TG Elite Pro and Fitness expert Gareth Johnston is great for working on core strength while...

  • Improve balance and core stability

    Written by Gareth Johnston on Friday, 4 February 2011

    In golf, power starts from the ground up. So it’s vital we work on improving the strength of the muscles in our lower body as well as our upper body. The side lunges in this video from TG Elite Teaching Pro and Fitness expert Gareth Johnston are an ideal exercise to improve both leg and core strength for a better golf...