Increase key muscle strength for golf


In the golf swing, we use a variety of muscles, some of which we don’t even know exist. The rotator cuffs are very small muscles that act to stabilise the shoulder. The strength of these muscles is crucial for both consistency and distance.

In this video tip from TG Elite Pro and Fitness expert Gareth Johnston, you can discover a simple exercise that you can do at home to strengthen these muscles and help you groove a more efficient golf swing.