Video Tips

  • Lat Stretch Golf Exercise

    Written by Darren Roberts on Wednesday, 02 July 2008

    Strength and conditioning expert Darren Roberts gives a short demonstration of how to perform a lat stretch. Watch this 'Lat Strech Golf Exercise' video now.

  • Trunk Strength Explained

    Written by Darren Roberts on Wednesday, 02 July 2008

    Trunk strength is vital for a steady golf swing. Maintaining the angle of your spine is key and there are two main exercises to help this: the front plank and side plank, as Darren Roberts explains and introduces in this clip. Watch this 'Trunk Strength Explained' video now.

  • Front Plank Golf Exercise

    Written by Darren Roberts on Wednesday, 02 July 2008

    Personal trainer Darren Roberts gives a short demonstration on how to perform a front plank exercise. Watch this 'Front Plank Golf Exercise' video now.

  • Golf Exercises to Stop Slicing

    Written by Darren Roberts on Tuesday, 01 July 2008

    Slicing the ball is usually seen to be down to a technical fault. However, it can be due to physical problems with tight upper body muscles. Shoulder and lat stretches can help to prevent slicing and these are shown in this golf exercises to stop slicing video. Watch this 'Golf Exercises to Stop Slicing' video from Darren Roberts now.

  • Shoulder Flexibility Golf Exercise

    Written by Darren Roberts on Tuesday, 01 July 2008

    Shoulder flexibility is a fundamental physical factor when performing a successful golf swing. Standing up straight and tilting the arm back as far as possible can test this. Darren Roberts demonstrates with this shoulder flexibility golf exercise. Watch this 'Shoulder Flexibility Golf Exercise' video now.