January

  • Dancing your way to a lower handicap video tip

    Written by Matthew Kay on Friday, 11 January 2008

    We have all heard about the importance of balance and stability in the lower body to set the foundation for a powerful golf swing. Some of you might also have come across suggestions that using balance boards or BOSU balls will improve your balance. There is no doubt that stability and balance are important elements to produce a...

  • Top 2 drills to set your body up for a powerful swing

    Written by Matthew Kay on Friday, 11 January 2008

    Following on from the theme of our previous article titled ‘Top 3 Mobilising Exercise to optimise your golf backswing’ we are now going to address the body faults that can affect a powerful set up position. The Problem: Many golf players suffer from body faults limiting them from getting into the correct position at address. If we look at...

  • Top 3 mobilising exercises to optimise your backswing

    Written by Matthew Kay on Friday, 11 January 2008

    All golf players, no matter what level, battle with golf swing faults. If you are a keen golf player you will have most likely seen a teaching professional who has help try and correct that golf swing fault - sometimes with success and sometimes with failure. However, no matter who you are, if you are having a...