Nail the first tee shot without warming up

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Although it's not ideal, we rarely have any regrets about stepping out of our cars and onto the first tee without any kind of warm-up because, quite simply, we just want to play golf!

But thanks to TG's Dan Frost, you don't have do a stressful warm-up routine. You can go from your car to the tee and hit your first shot ready to shoot your best ever round.

By using a variety of alignment and mental drills before you hit your opening shot, you can hit the first fairway and stroll to your approach shot with confidence.

Remember to visualise the shot you are about to hit, commit to your stroke and trust your golf swing!