Vital pre-round stretches!

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Do you feel stiff every time you step on the first tee? There’s absolutely no way we can play to the best of our ability right from the start if we haven’t warmed up and stretched our body properly before we play.

With this in mind, we’ve brought in fitness guru to the stars Rob Hillman, the European Tour Physio Unit Director, to show you some of the key stretches you can perform at home before you leave for your weekly round. We guarantee you’ll stand on the first tee loose and ready to unleash a booming drive without the fear of injury!