GOLF FITNESS VIDEO SERIES

Published:

Getting fit for golf may be the last thing on your mind but if the top Tour golfers are to be believed golf fitness programmes can make a huge difference to your game.

The TG instruction team knows this too and has spent the last few weeks working with Paul Casey's golf fitness instructor Darren Roberts to bring you the best golf fitness tips we can to help you not just lower your scores but enjoy your golf more too.

Below you'll find links to a number of different golf fitness videos, each one of which will help you work on different areas of your golf fitness. Check them out by clicking on the links.

DARREN ROBERTS INTRODUCTION

GOLF EXERCISES TO STOP SLICING

SHOULDER FLEXIBILITY GOLF EXERCISE

LAT STRECH GOLF EXERCISE

TRUNK STRENGTH EXPLAINED

 

FRONT PLANK GOLF EXERCISE

 

SIDE PLANK GOLF EXERCISE

GOLF EXERCISE FOR OVERENGAGED HAMSTRINGS

GOOD ADDRESS POSITION GOLF EXERCISE

 

SWAY CONTROL GOLF EXERCISE

HOOK PREVENTION GOLF EXERCISE

GOLF EXERCISE FOR TIGHT HAMSTRING

PELVIS TILT GOLF EXERCISE

BODY DISASSOCIATION GOLF EXERCISE