GOLF FITNESS VIDEO SERIES

Published: 29 December 2008 Last updated: 27 June 2013

Getting fit for golf may be the last thing on your mind but if the top Tour golfers are to be believed golf fitness programmes can make a huge difference to your game.

The TG instruction team knows this too and has spent the last few weeks working with Paul Casey’s golf fitness instructor Darren Roberts to bring you the best golf fitness tips we can to help you not just lower your scores but enjoy your golf more too.

Below you’ll find links to a number of different golf fitness videos, each one of which will help you work on different areas of your golf fitness. Check them out by clicking on the links.


DARREN ROBERTS INTRODUCTION	GOLF EXERCISES TO STOP SLICING	SHOULDER FLEXIBILITY GOLF EXERCISE


LAT STRECH GOLF EXERCISE	TRUNK STRENGTH EXPLAINED	FRONT PLANK GOLF EXERCISE


SIDE PLANK GOLF EXERCISE	GOLF EXERCISE FOR OVERENGAGED HAMSTRINGS	GOOD ADDRESS POSITION GOLF EXERCISE


SWAY CONTROL GOLF EXERCISE	HOOK PREVENTION GOLF EXERCISE	GOLF EXERCISE FOR TIGHT HAMSTRING

PELVIS TILT GOLF EXERCISE	BODY DISASSOCIATION GOLF EXERCISE

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