Try lunges to improve core stability

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Fitness exercises that are functional for the golf swing are the best way to improve over the winter.

Core stability is vital during the swing for balance and co-ordination and a great way to work on this at home is to practice lunges, as TG Elite Pro and fitness expert Gareth Johnston explains during this video tip.
 
You may feel a bit silly doing them, but the benefits you’ll see after a few weeks will make you carry on all the way until Spring.