Try lunges to improve core stability


Fitness exercises that are functional for the golf swing are the best way to improve over the winter.

Core stability is vital during the swing for balance and co-ordination and a great way to work on this at home is to practice lunges, as TG Elite Pro and fitness expert Gareth Johnston explains during this video tip.
You may feel a bit silly doing them, but the benefits you’ll see after a few weeks will make you carry on all the way until Spring.