19 January 2011 Last Updated: 08 July 2013

By Gareth Johnston

Distance comes from the separation of the shoulders and hips during the backswing. The longer this distance becomes, the more coil we are creating and the more power we can unleash at the ball!

To increase your coil, you need an exercise that creates resistance in the backswing. This video tip from TG Elite Pro and Fitness expert Gareth Johnston has a drill designed to do just that.


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